Kulath Dal, also known as Horse Gram (scientific name: Macrotyloma uniflorum), is a type of lentil that is widely cultivated and consumed in some parts of India.
 
Kulath Dal is known for its rich nutritional content. It is a good source of protein, dietary fiber, and various micronutrients, including iron, calcium, and phosphorus. The dal also contains antioxidants.
 
Consuming Kulath Dal can offer several health benefits. It is known for its potential to aid in weight management due to its high fiber content, which promotes a feeling of fullness. The dal is also considered beneficial for individuals looking to manage diabetes as it has a low glycemic index.
 
Kulath Dal is traditionally used in Ayurvedic medicine to treat kidney stones, improve digestion, and promote weight loss. Its nutritional benefits make it a valuable addition to a balanced diet.